Himalaya Heights

KathmanduNepal

MTB

Himalaya Heights

An unforgettable mountain biking experience in one of the most stunning places on Earth.

Joining In

Kathmandu, Nepal

Skill Level

Intermediate +

Group Size

4-12

Duration

10 days / 9 nights

Per Person From

USD $3495

Single Supplement

$495 USD / supplement

Trip Details

Mountain biking in Nepal is on many riders’ bucket lists—and for good reason. Home to eight of the world’s ten highest peaks, Nepal offers diverse landscapes and breathtaking views. With a rich cultural heritage, deeply rooted in Buddhism, and warm, welcoming people, this destination offers more than just adventure. We’ve carefully crafted our routes to maximize singletrack and include three unforgettable days on the Annapurna Circuit. We minimize time spent on dusty roads, using shuttles so you can save your energy for the most exciting parts of the journey, but be prepared for hike-a-bike sections. From strolling the busy streets of Kathmandu, witnessing the sights and sounds of a fascinating city with a long history, to visiting the village of Kagbeni, the gateway to the recently forbidden Upper Mustang region and nearby Tibet, you’re in for an extraordinary adventure —an unforgettable mountain biking experience in one of the most stunning places on Earth.

Trip Itinerary

Mountain biking in Nepal is on many riders’ bucket lists—and for good reason.

Day 1

Welcome to Kathmandu.

We’ll meet you at the bustling Kathmandu airport and transfer you to your hotel—a peaceful oasis just outside the city's tourist district. After assembling our bikes, we’ll explore Thamel for some shopping, enjoy a beer at our favorite bar, and wrap up the day with dinner.

Day 2

Warm up ride to ancient Bhaktapur. Guided walking tour.

We’ll transfer to Nagarkot for stunning Himalayan views, then descend via singletrack to Bhaktapur, where lunch awaits with views of ancient temples. Founded in the 9th century, Bhaktapur is a living museum, preserving Nepal’s royal history. After a guided walking tour, we’ll ride through singletrack paths winding through rice fields and village backyards on our way back to Kathmandu's outskirts.

Day 3

Ride Scar Route and Shivapuri National Park.

Ride the renowned Scar Route in Kathmandu Valley, with possible glimpses of the Himalayan peaks on the horizon. Today’s singletrack route winds through Shivapuri National Park’s diverse forests—pine, oak, rhododendron—and is home to wildlife like Himalayan black bears, leopards, deer, monkeys, and 177 bird species. We’ll pause for lunch in a village along the way.

Day 4

Optional ride on Monkey Trail. Fly to Lakeside Pokhara.

Optional morning ride on the Monkey Trail, a fun route behind the historic Monkey Temple (Swayambhu). Those skipping the ride can explore Kathmandu, relax by the hotel pool, or enjoy a massage. After lunch, we’ll board a twin-prop plane for a scenic flight along the Himalayan Range to Pokhara, a beautiful lakeside town with stunning mountain views.

Day 5

Fly to Jomsom & the Mustang District in the Himalayas

This morning, enjoy one of the world’s most breathtaking flights, passing between 8,000-meter peaks Dhaulagiri and Annapurna. Arriving in Jomsom, you’ll step into rural Nepal, with its arid landscapes and curious locals. We’ll shuttle to the Tilicho trail for a memorable descent, then ride up the vast Kali Gandaki River Valley to Kagbeni, our base for the next three nights. Known as the “Door to the Kingdom of Mustang,” medieval Kagbeni is a timeless village that hasn’t changed for over a thousand years.

Day 6

Ride Muktinath Temple and the Arid Kagbeni.

After breakfast, we’ll drive 40 minutes up the mountain to start today’s ride at the famous Muktinath temple. After a brief visit, we’ll begin a traverse and climb to a pass overlooking the Lupra Valley, with views of Mt. Dhaulagiri, Mt. Nilgiri, and Upper Mustang. From here, we dive into a flowing singletrack descent to the valley below. A 40-minute hike-a-bike leads to another descent into Seuli Bhatti, followed by a short ride back to Kagbeni for lunch and an afternoon of relaxation and recovery.

Day 7

Ride to Gyu La Pass. Views of Upper Mustang.

After breakfast, we drive back to a village near the Muktinath temple. We ride in the opposite direction, passing a sacred temple and pilgrimage site across the valley. A gradual singletrack climb leads us to the 4577-meter Gyu La Pass, marking the high point of our trip and the border of the restricted Upper Mustang region. We then descend 7 km back to Kagbeni for a well-deserved late lunch.

Day 8

Ride to Larjung.

This morning, we depart Kagbeni and ride back to Jomsom on a mix of singletrack and doubletrack. We cross a suspension bridge, hike-a-bike to a ridge on the Annapurna massif, and follow mostly singletrack to the Thakali village of Tukuche for lunch. After re-crossing the river, we continue down the valley on an 11-km trail including some doubletrack, road sections, and short hike-a-bike stretches. The day concludes with a 2km climb to the Thasang Lodge, a luxury tea house offering stunning views of Dhaulagiri.

Day 9

Ride to Galeswhor. Transfer to Pokara.

Today is a big day. We start with nearly 20 kms of excellent singletrack, including a suspension bridge, a thrilling downhill, and more singletrack to Tatopani for an early lunch. Afterward, we ride 8 kms on a rough dirt road through villages with stunning mountain views to Galeswhor. From there, we drive 2 hours back to Pokhara, arriving just in time for sunset and drinks by the lake to celebrate our final night.

Day 10

Fly to Kathmandu. Depart for home!

Today, we fly back to Kathmandu. Upon arrival, we’ll pack our bikes and have the rest of the day to shop, relax, enjoy a massage, explore the vibrant streets, or sightsee. Your guide will coordinate the time for your evening airport departure.

Trip Highlights

Trail

Ride the Tilicho Lake trail in the Annapurna range.

Amenities

Stay in local tea houses in unique locations.

Views

Big mountains, suspension bridges, and wildlife.

Cuisine

Hearty lentil soup, rice, dumplings, savoury veggie and meat curries.

Geographic Marvels

Multiple 8000-meter peaks in the Himalaya Mountain range.

Cultural Experiences

Muktinath Temple, a sacred place for Hindus and Buddhists.

Getting Ready

  • Gore-Tex/water-proof riding jacket
  • Thin down jacket
  • Toque/warm hat
  • Polypro/Merino layers
  • Bathing suit
  • Bike shorts/pants & riding jerseys, etc.
  • Socks (extras are good)
  • Casual shorts/light pants
  • Comfortable clothing for evenings
  • Walking/running shoes & flip flops
  • Long fingered bike gloves (two pairs)
  • Warmer riding gloves (light version)
  • Water shoes (for rocky beaches like Croatia)

Mandatory Parts & Tools (MTBs):

  • Brake pads (one set)
  • Derailleur hanger (for those that have a replaceable one)
  • Chain link specific to your bike

Mandatory Parts & Tools (eMTBs & MTBs):

  • Two tubes & tire irons & pump
  • Chain lube & rag
  • Allen keys & multi tool
  • Pedals, hemet, riding gear (gloves, knee/elbow pads, eye protection, riding pack)
  • Saddle (optional)

Additional Suggested Parts & Tools (MTBs only):

  • Brake rotor
  • Used derailleur
  • Extra spokes
  • Small bolt assortment

Suggested Miscellaneous:

  • Headlamp
  • Personal toiletries & hand sanitizer
  • Camera (batteries)
  • Sunglasses & sunscreen
  • Clear & sun lensed eye protection
  • Earplugs (for the light sleepers!)
  • Eye mask (for sleeping)
  • Energy bars & electrolytes
  • Packable snacks or preferred foods
  • Air Tags / tracking devices for your luggage

NOTE: Some items on the parts list can be split up among the group and is only a recommendation for convenience. We recommend labeling your belongings & parts in case things get mixed up.

The Himalaya trip with Big Mountain Adventure has everything what a great adventure needs to have: amazing location, fascinating culture, awesome food, great local guides and trails from level: heavy to smooth, but always with a blow mining view!!! Try and you will have more...

I was lucky enough to participate in the Nepal MTB trip this November and I'm positive I'll cherish the souvenir of this adventure forever. We rode the mazes of Kathmandu and through rice fields after days of single track in lush forest.

My highlight was riding down goat paths full speed in the jaw-dropping Lower Mustang. The group was awesome, our guide Prayash is super friendly and knowledgeable and we are ever so grateful he shared with us the best riding his country has to offer.

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