Himalaya Heights
An unforgettable mountain biking experience in one of the most stunning places on Earth.
Joining In
Kathmandu, Nepal
Skill Level
Intermediate +
Group Size
4-12
Duration
10 days / 9 nights
Per Person From
USD $3495
Single Supplement
$495 USD / supplement
Dates and Availability
Region
Trip Details
Mountain biking in Nepal is on many riders’ bucket lists—and for good reason. Home to eight of the world’s ten highest peaks, Nepal offers diverse landscapes and breathtaking views. With a rich cultural heritage, deeply rooted in Buddhism, and warm, welcoming people, this destination offers more than just adventure. We’ve carefully crafted our routes to maximize singletrack and include three unforgettable days on the Annapurna Circuit. We minimize time spent on dusty roads, using shuttles so you can save your energy for the most exciting parts of the journey, but be prepared for hike-a-bike sections. From strolling the busy streets of Kathmandu, witnessing the sights and sounds of a fascinating city with a long history, to visiting the village of Kagbeni, the gateway to the recently forbidden Upper Mustang region and nearby Tibet, you’re in for an extraordinary adventure —an unforgettable mountain biking experience in one of the most stunning places on Earth.
- Trip pricing is based on double occupancy. Please review the Single Supplement policy in our Terms and Conditions.
- Expert local guides & a dedicated support team.
- Hotel & tea house accommodation
- All breakfasts, eight lunches & seven dinners
- Airport pick-up/drop-off & all transportation including return flight Pokhara-Kathmandu & flight to Jomsom.
- Entrance fee & city guide to Bhaktapur Durbar Square; entrance fees for Shivapuri National Park; Annapurna Conservation Area permits and Mustang region permits.
- Detailed pre-departure information.
- 24 hour trip support
- Two dinners, one lunch
- International airfare to Kathmandu.
- Entry visas, airport taxes and excess baggage charges.
- Personal travel and medical insurance.
- Your bike and related equipment needed to ride.
- Alcoholic beverages.
- Ride Snacks and Supplements
- Personal items and expenses
- Optional excursions
- Optional tips for guides and local staff
Intermediate +
You have been mountain biking for three or more years, and are confident riding all types of singletrack in various conditions (muddy, dry, loose, rock slabs). You can handle small drops and jumps, descend technical steep sections, and ride at a sustained pace for several hours over multiple days. You can ride confidently with some exposure and handle several climb sections per day. Your overall fitness level is moderate to high, and you bike almost all year round, in addition to other fitness activities.
Suman
As a child, Suman dreamed of becoming a Gurkha, a Nepali soldier with a reputation for fearless military prowess. He didn’t pass the tough Gurkha tests and instead became a porter and guide for trekking groups and eventually discovered mountain bike guiding. To spend a week with Suman in his native Nepal will be one of the highlights of your trip.
Do you want a truly bucket-list riding experience in an area famous for big mountains? Do you have the stamina to withstand long, consecutive days of riding, with daily hike-a bike sections? Are you interested in exploring a culture rich in religious traditions and history, art and architecture? This mountain bike trip to Nepal is perfect for experienced and very fit riders looking for a challenging and rewarding adventure. The minimum technical ability required for Nepal is Intermediate+. The terrain varies from technical sections with loose rock, sandy stretches, and narrow singletrack to more flowing, all-mountain-style trails across rolling landscapes. Expect daily rides of 4 to 6 hours of active pedalling, often in hilly terrain, with hike-a-bike sections and challenging weather conditions. This trip takes you through lower-altitude trails in the Kathmandu Valley and up to high mountain passes, with the highest point at 4,577 meters. If you’re up for a physical challenge, diverse landscapes, stunning views, and cultural experiences, this trip is for you.
Our Trips, Your People
There’s nothing quite like gathering with close friends or family for an unforgettable adventure — whether it’s a milestone birthday adventure with your closest riding crew, a friend group escape to a fully-catered chartered boat, a couples’ anniversary trip to Italy complete with all the wine tasting, or even an eMTB trip in Mexico combined with yoga classes and beach time.
The possibilities are endless. With a private trip, everything is tailored to your group — your pace, your style, your crew. Choose from one of our existing itineraries and fill out the form below to start planning.
Pricing & Booking Details
Private group pricing follows the posted rates for your chosen itinerary, provided your group meets the minimum number of riders required for that destination.
Your group can choose any available scheduled departure that doesn’t already have riders booked, or — subject to availability of guides, accommodations, and logistics — we can work with you to select custom dates that best suit your group’s schedule. Once dates are confirmed, we require a 25% deposit per person to secure your private departure.
Please note that prices may be subject to change if booking more than a year in advance, or if any factors affect trip costs (such as group size adjustments, accommodation upgrades, or adding extra nights before or after your main itinerary).
Want to customize the itinerary for your group? No problem. Any updates, additions, or changes to existing itineraries are subject to a $1000 USD one-time booking fee.
Our team will maintain close communication with you throughout the process to ensure full transparency — no surprises. Once your trip details and pricing are confirmed, we’ll take care of everything so you can focus on what matters most — an incredible riding experience with your favourite people.
Trip Itinerary
Mountain biking in Nepal is on many riders’ bucket lists—and for good reason.
Trip Highlights
Trail
Ride the Tilicho Lake trail in the Annapurna range.
Amenities
Stay in local tea houses in unique locations.
Views
Big mountains, suspension bridges, and wildlife.
Cuisine
Hearty lentil soup, rice, dumplings, savoury veggie and meat curries.
Geographic Marvels
Multiple 8000-meter peaks in the Himalaya Mountain range.
Cultural Experiences
Muktinath Temple, a sacred place for Hindus and Buddhists.
Getting Ready
- Gore-Tex/water-proof riding jacket
- Thin down jacket
- Toque/warm hat
- Polypro/Merino layers
- Bathing suit
- Bike shorts/pants & riding jerseys, etc.
- Socks (extras are good)
- Casual shorts/light pants
- Comfortable clothing for evenings
- Walking/running shoes & flip flops
- Long fingered bike gloves (two pairs)
- Warmer riding gloves (light version)
- Water shoes (for rocky beaches like Croatia)
Mandatory Parts & Tools (MTBs):
- Brake pads (one set)
- Derailleur hanger (for those that have a replaceable one)
- Chain link specific to your bike
Mandatory Parts & Tools (eMTBs & MTBs):
- Two tubes & tire irons & pump
- Chain lube & rag
- Allen keys & multi tool
- Pedals, hemet, riding gear (gloves, knee/elbow pads, eye protection, riding pack)
- Saddle (optional)
Additional Suggested Parts & Tools (MTBs only):
- Brake rotor
- Used derailleur
- Extra spokes
- Small bolt assortment
Suggested Miscellaneous:
- Headlamp
- Personal toiletries & hand sanitizer
- Camera (batteries)
- Sunglasses & sunscreen
- Clear & sun lensed eye protection
- Earplugs (for the light sleepers!)
- Eye mask (for sleeping)
- Energy bars & electrolytes
- Packable snacks or preferred foods
- Air Tags / tracking devices for your luggage
NOTE: Some items on the parts list can be split up among the group and is only a recommendation for convenience. We recommend labeling your belongings & parts in case things get mixed up.
Bike
It is recommended that riders bring their own bikes. A full-suspension enduro bike with 130/140mm travel or 150/160mm travel that climbs and descends capably is best for this adventure. As the terrain is rocky tires should be tubeless, 2.30” or above, aggressive tread, one to two-ply casing for durability, puncture resistance and added control. Short stem and riser bars are recommended. Please ensure your bike is in top working condition and freshly tuned. Never arrive with new parts or a bike that hasn’t been ridden. Eye protection and knee pads that you can comfortably pedal in are highly recommended. Helmets are mandatory when on your bike. A 20L backpack is recommended.
Rental Info:
Very limited high-performance rentals are available on this trip.
All trails are accessed by shuttle, and the riding is mainly all-mountain style across rolling hilly landscapes, with some climbing and daily hike-a-bike sections. There are 3 domestic flights on this trip.
The first three days in the Kathmandu Valley are on lower altitude hiking trails that link villages with compact dirt and roots, narrow sections through rice fields, some eroded ruts, and some short, steep, and slippery sections. In the big mountains, rides are a mix of singletrack, doubletrack., sand, and dirt roads in open landscapes on dry surfaces with loose and fixed rock. There are many suspension bridges that can be ridden or walked.
4-6 hours of active pedalling. 7-52km.
No, your gear is transported to each location. All you need is your day pack with your essentials.
There is no shame in walking your bike on any section of trail you feel uncomfortable. We encourage you to ride well within your limits, to ride conservatively, to walk sections if needed.
We will be staying in comfortable hotels and guest-houses (known as tea houses) that are unique, well-located, simple and always memorable. You’ll always have a private bathroom and a hot shower.
All meals except 2 dinners.
Nepalese cuisine is flavorful, hearty, and often tailored to nourish the body in a mountainous climate. At the center of most meals is dal bhat, a staple of steamed rice (bhat) served with a lentil soup (dal) and accompanied by various vegetable curries, pickles, and sometimes meat, often chicken or goat.
Laundry services and facilities are available in Kathmandu and Pokhara.
Once you are in the Mustang District (nights 5-8), you have the option to hand wash your riding kit if needed.
It is imperative when signing up for one of our trips that you are confident that your riding ability matches the required riding ability for the trip, regardless if it’s an eMTB or MTB trip. If you have the required ability level for the trip but little (or no) experience on an eMTB this is fine, our guides will give you tips to help you learn to ride these assist-bikes. They are intuitive and you will be a pro within a few days. Read more about the benefits of eMTBs in one of our Trail Tales.
eMTB’s generally come in two battery sizes, sub-400 Wh and 750 Wh (or above). On our trips we utilise the bigger battery bikes which allow riders to easily ride four to six hours in higher-assist modes. Riders will carry their chargers daily, if needed we will charge batteries over lunch to further ensure that riders do not run out of juice. Note that the bigger battery bikes have greater torque and make the bikes heavier.
As it is with any bike on any ride, a personal bike or rental bike, a short ride or long ride – mechanical issues can, and will, occur. As it has been for 20+ years of running our trips we are aware of this possibility and prepared to deal with issues if needed. We help riders to avoid mechanicals by performing bike checks and with general bike care. Note that mechanicals and breakdowns are at your cost (including potential itinerary interruptions or changes), on rental eMTB’s or personal MTB’s.
We source the best rental bikes available in each region through our partner bike shops. We ensure that rental bikes are inspected, well-maintained and have appropriate tires, brakes and extra parts. We know that quality bikes and components are paramount to a good experience. Note that a rental bike will never be as comfortable as one’s personal bike, riders must expect some adjustment and compromise when riding the rental bikes. For some destinations, there is the option to upgrade to a high-performance eMTB.
Upon registration for your trip you will be asked to input your height, weight (for suspension set up) and preferred frame size. We will then communicate the bike brand, model and specs to you. Flat pedals are included on bikes, if you ride clip pedals, you are required to bring your own pedals. Bikes also include a set of brake pads, tire levers, a multi-tool and tubes. It is suggested to bring your own pump and specific tools. It is also suggested to bring your own saddle for added comfort and related riding gear: helmet, globes, knee pads, eye protection, hydration bag, etc.
In the majority of countries that we run our trips protection insurance is not available. If it is available we will communicate this to you. Riders are 100% responsible for all damages to rental bikes – you must inspect your bike for existing damages (take photos) before the first ride. If damages occur while riding the rental bike we will communicate the details and cost to you upon completion of the trip. Once agreed upon your credit card on file will be used to cover cost of damages from the bike shop where bike was rented from.
eMTBs have four or five assist modes (from eco to turbo). On most days, we ride in the middle level to ensure that we are conserving battery. As on any bike, eMTBs perform best when pedalling at a consistent and relatively fast cadence (70-90 RPMs). They are heavier than regular bikes, which takes some adjustment, as the weight is often low on the bike, which adds stability in loose rocks and increased speeds. Riders must look further ahead when riding e-bikes and change gears well in advance (while light pedalling). With the pedal-assist, there is added stress on the drivetrain, and it is suggested to lower saddle height slightly and move weight forward more than usual on steeper climbing sections. For more information, check out one of our Trail Tales.
With the exception of a few trips (Treasure Islands and Mediterranean Dreams) we try to avoid mixing e-bikes and acoustic mountain bikes on our trips. However, on private departures, we are able to host a mixed group to help groups ride together. Our policy with mixed groups is that the pace of the ride follows acoustic riders, and e-bikers will have a “cruisier” experience and must be patient and expect to wait at times.
Since we’ll be travelling amongst very big mountains and in a wide variety of climatic regions, the weather changes can be dramatic and we need to be prepared for everything that Mother Nature can send our way. Kathmandu is quite warm (t-shirt and shorts for riding) while Kagbeni is cold at night (light down jacket needed). Expect temperatures of 25-30 degrees Celsius (78-86 Fahrenheit) in the warmer valleys, and temperatures of 5-15 degrees Celsius (41-59 Fahrenheit) at the highest altitudes. October and November, the start of the dry season, is the best time to visit. With the monsoon only recently finished, the countryside is green and lush, the air is sparkling clean and the Himalayan views are near perfect. While temperatures can be balmy, be prepared for cool days with wind and possible rain.
If a service charge is not included in the total, 10% of the bill is perfectly acceptable for a tip. If a tipping box is available, it is best to use this so tips can be divided between all members of the staff. A tip of 20 rupees is sufficient for anyone who helps carry your luggage, such as a porter or bellboy. Gratuities for your Big Mountain guides may be given at your discretion in response to their professionalism and leadership throughout the week. We suggest 5-10% of the trip price per rider to be divided among the guides as a standard.
The Nepali rupee is divided into 100 paisa. There are coins for denominations of one, two, five and 10 rupees, and bank notes in denominations of one, two, five, 10, 20, 25, 50, 100, 500 and 1000 rupees. It’s recommended that you bring some US cash, or Euros, with you and plan on exchanging it upon arrival in Katmandu. It’s a very good idea to get small local denominations, as few places can exchange bigger notes. ATM’s are available in Kathmandu and Pokhara but it’s reported that these machines don’t take cards with the Cirrus system. In regard to cash, both the USD, euro and pound sterling are readily accepted in Nepal and there are currency exchange counters at the Kathmandu airport and at major banks and independent money changers. Major credit cards are widely accepted at hotels, restaurants and shops in Kathmandu and Pokhara. Although it is helpful to bring a credit card along for emergencies, don’t count on using it for most purchases.


